Join Dr. Judy Wright and hypnobirthing specialist Angela Kiwanuka Booth for an enlightening conversation about natural childbirth, holistic wellness, and family-centered self-care. Learn how hypnotherapy and mindful practices can create a positive birth experience and transform your approach to stress management. Perfect for expecting mothers, healthcare professionals, and anyone seeking natural wellness solutions.
🎯 Inside This Episode: Natural birth preparation through hypnobirthing Holistic approaches to gestational diabetes Family-integrated wellness practices Stress management through breathwork Nutrition strategies for pregnancy Building sustainable self-care routines
Resources mentioned in this episode:
Dont Sweat the Small Stuff by Richard Carlson https://amzn.to/49bzwnr
Featured Expert: Angela Kiwanuka Booth - Registered Nurse, Certified Hypnobirthing Educator, Founder of LifeSpark LLC
Timeline: 00:00 Understanding Stress Management Through Choice 03:18 From Law to Nursing: A Healer's Journey 08:01 The Rise of Home Births Post-Pandemic 14:31 Hypnobirthing vs Traditional Birth Classes 21:44 The Power of Family Bonding Through Wellness 31:26 Nutrition and Pregnancy: A Holistic Approach 36:19 Creating Family-Centered Self-Care Routines 52:47 Defining Success Beyond Achievement
WORK WITH DR JUDY 🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png ⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES đź“šGrab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/ LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes:Â "It's not just about the birth, it's life beyond birth." Â "Everything you feel, they feel."Â "The process is where the magic is."
CONNECT WITH ANGELA KIWANUKA! Website: LifeSparkLLC.com Instagram: @AngelaKiwanukaBooth December Virtual Hypnobirthing Class Registration Open LifeSpark Wellness Programs #Hypnobirthing #NaturalBirth #HolisticWellness #PregnancyWellness #StressManagement
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