Join Dr. Judy Wright and Dr. Nana Wilmot-DeSouza for an enlightening conversation about transforming healthcare through lifestyle medicine and cultural competency. Learn how this innovative family physician combines medical expertise with culinary passion to create sustainable health solutions. Perfect for healthcare professionals, chronic disease patients, and anyone seeking a holistic approach to wellness.
🎯 Inside This Episode: Understanding lifestyle medicine's five pillars Cultural approaches to chronic disease management Making whole foods accessible and practical Building patient-provider relationships Creating sustainable lifestyle changes Innovative wellness programs including "Dine at the Doc's Table"
Featured Expert: Dr. Nana Wilmot-DeSouza - Family Physician, Founder of Arise Medical and Wellness
Resources: Instagram: @DrNanaWDSouza Facebook: Nana Wilmot D'Souza YouTube: Arise Wellness Med Quarterly "Dine at the Doc's Table" Events
Timeline: 00:00 The Challenge of Sustainable Wellness 03:13 Journey into Relationship-Based Medicine 08:05 Cultural Competency in Healthcare 10:24 Lifestyle Medicine Revolution 17:30 The Five Pillars of Wellness 22:03 Patient Empowerment Strategies 31:28 Self-Care for Medical Professionals 38:37 Gratitude in Medical Practice 42:57 Food as Medicine: The Culinary Connection 47:41 Making Healthy Eating Accessible 54:42 Building Authentic Patient Relationships
WORK WITH DR JUDY 🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png ⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES đź“šGrab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/ LinkedIn: https://www.linkedin.com/in/judywrightmd
Key Insights: Lifestyle medicine focuses on nutrition, exercise, sleep, stress management, and social connection Cultural competency is crucial for effective healthcare delivery Patient empowerment starts with education and understanding Sustainable health changes require cultural awareness Whole food nutrition can be accessible and affordable Provider wellness impacts patient care quality
Powerful Quotes: "You're the CEO of your own health." "Food is medicine." "Success goes beyond wealth - there's emotional, physical, and spiritual wealth."
#LifestyleMedicine #FoodIsMedicine #HolisticHealth #ChronicDiseaseManagement #WellnessRevolution
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