I dive into the complexities of overthinking, exploring its roots in exposure (trauma) and people-pleasing behaviors. Highlighting the impact of overthinking on relationships and emphasizing the importance of self-awareness and grounding techniques to manage anxiety. I'm sharing practical strategies for overcoming overthinking, including the significance of gratitude in fostering a healthier mindset
Your Takeaways
Takeaways
Overthinking often stems from trauma and a need for safety.
People-pleasing behaviors can exacerbate overthinking.
Self-trust is crucial for overcoming anxiety.
Grounding techniques can help manage overwhelming thoughts.
It's important to lean on supportive relationships.
Overthinking can lead to physical health issues like stomach ulcers.
Practicing gratitude can shift your mindset positively.
Self-awareness is key to understanding your overthinking patterns.
Finding personal coping strategies is essential for mental health.
Consistency in self-care practices is necessary for long-term change.
Follow for more:
@this_is_tahliahasson
@becoming_invincible_podcast
facebook:
Becoming Invincible Podcast Page
SUPPORT THE SHOW:
Rate,Subscribe,Share would be much appreciated to help the show reach more people and get messages out there that people need to hear at any stage of their lives, Thank you all for supporting :)
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.