You’re the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant need for reassurance. 🫠 Sound familiar?
This week we’re talking about one of the BIGGEST blocks I see with my high-achieving, high-performing girlies: how to actually build self-trust (especially after a lifetime of self-abandonment).
If you’ve ever:
- Been the “strong one” for everyone else but secretly crumble when your partner doesn’t text back 💬
- Checked every box on the “secure girlie” to-do list (yoga, sound baths, Pilates, booked & busy) but still feel exhausted and anxious 😩
- Overfunctioned in your career while under-trusting yourself in love ❤️🔥 …then sis, this episode is FOR YOU.
We’re diving into:
✨ Why performing self-care and performing self-trust aren’t the same as feeling secure
✨ The sneaky ways high-achievers self-abandon (and how it’s killing your inner trust)
✨ How to stop looking externally (the career wins, the gym streak, the packed calendar) for the thing only YOU can give yourself
✨ My simple, no-fluff self-trust routine that actually works to calm your nervous system and build rock-solid security (spoiler: it’s not about doing more)
I’m sharing the real talk I wish I had years ago—because healing your anxious attachment starts with learning how to trust the most important person in the room: YOU.
🔥Click here to grab the Relationship Glow-up Guide! 🔥
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Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com