BeThatHealingGirl Podcast

If things feel safe in person but the moment you’re apart your brain goes into panic mode… this is the episode to save, replay, and send to your bestie.

In this episode I share:

✨ Why your brain goes into “red alert” even when there’s no actual danger

✨ What overthinking is really trying to protect you from

✨ How anxious attachment can show up as avoidant behavior

✨ The sneaky ways your anxiety becomes a compulsion (yes, like gambl...

In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who keeps searching for problems when there are none… this episode is for you.

Because here’s the hard truth:

👉 Overthinking in relationships isn’t emotional intelligence.

👉 It’s avoidance.

👉 And it quietly pushes safe, loving partners a...

Welcome back to the Be That Healing Girl podcast! 🧠💘

Today’s episode is for the girlies who are exhausted from being the emotional project manager of their relationship. You know the one: the planner, the fixer, the emotional laborer, the one Googling “how to stop being anxious but still be lovable.”

If your brain tells you, “If I stop trying, nothing will happen,” and you're scared your relationship will crumble unless you give ...

If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I’m walking you through a simple, science‑backed breathing tool you can use right now to slow down an anxious spiral and bring your nervous system back online.

This is the tool I personally use when:

• I feel the urge to che...

If you’ve ever said *“I’m gonna be the BEST partner ever and do all the right things”… and then wondered why you still feel anxious, on edge, or like you're constantly spiraling... this episode is for you.

Today, I’m breaking down why over-focusing on your relationship is actually making you feel less secure, more anxious, and totally disconnected from yourself.

Inside this episode, we dive into:

💔 The sneaky anxious attachment lo...

In this episode we’re breaking down the 3 most common (but sneaky) anxious attachment habits that slowly destroy connection over time... even in loving relationships!

If you:

- Feel like you’re too much or never enough

- Constantly overanalyze texts, tone, or timing

- Chase closeness, but end up feeling even more alone…

This episode is your wake-up call and your path to healing!

We’ll dive into:

💔 The hidden habits rooted in fea...

If your thoughts are spiraling… If you’re checking your phone again… If your brain won’t slow down and it feels like your nervous system is in overdrive… This episode is your quick reset. 🤍

In today’s episode I’m walking you through the fastest and most effective tool I use to calm an anxious spiral (especially when I don’t have the luxury of sitting in it). This isn’t a long list of coping strategies. It’s one tool. One moment. O...

In today’s episode I’m breaking down why your nervous system reacts so intensely to your partner’s mood, distance, or emotional shifts... and more importantly, how to stay grounded instead of spiraling. This one is especially for my high‑achieving, high‑functioning girlies who are crushing it at work… but feel like they’re one unread message away from losing their peace in love.

We’re talking about:

✨ Why “the vibes feel off” can c...

You say “I’m fine”… But your stomach’s in knots. Your voice is quieter than usual. You’re spinning in your head while trying to act chill on the outside. Sound familiar?

In this episode, I’m breaking down what really happens in your body, your brain, and your relationships when you keep pretending everything’s okay… especially when it’s not! This is for the high-achieving girlies who can hold it all together at work, but are overth...

We’ve always agreed we didn’t want kids.
But suddenly, with a hysterectomy on the table…
I felt wobbly.
And there was this tiny part of me whispering, “If I bring up my 'unsureness'… is everything going to change?” In my past relationships, feeling unsure or changing my mind felt like a no-go zone.


I could be decisive and confident everywhere else… (hello career overachiever with receipts) 
but inside my relationships, I was terri...

This week, we’re diving deep into a topic I know hits home for so many high-achieving, anxious girlies: why stillness can feel so unsafe when you have relationship anxiety.

If you ever catch yourself spiraling because the vibe feels “off,” or if a little space in communication has you convinced the whole relationship is doomed…this episode is for you.

Inside this episode, I’m sharing:

✨ Why anxious attachment makes rest and stillne...

If you're constantly planning, smoothing things over, doing the most in your relationship while low-key wondering “Why can’t they just do more??” — this episode is for you.

💥 If you're a high-achieving, hyper-capable girly who’s exhausted from holding it all together in love, this is your sign to stop performing and start receiving. Period.

👀 In this episode, I break down:

• The sneaky ways anxious attachment disguises itself as ...

In this episoe we’re talking about how to feel like a priority in your relationship... without slipping into overthinking, over‑analyzing every text, or feeling like you’re “asking for too much.”

This episode is for you if:

• You know they care about you… but you can’t always feel it

• You find yourself checking for proof or reassurance

• You are tired of being the one initiating, planning, or emotionally leading

• Your brain does ...

You're not needy. You're just healing! In this episode, I’m sharing how I accidentally rewired my anxious attachment into a secure one...without forcing it, faking it, or labeling myself as “crazy.”

If you’ve ever found yourself wondering:

“Why am I spiraling when everything is fine?” “Why do I panic when things finally feel safe?” …or “Why can’t I just stay calm in a good relationship?” This one’s for you, bb 🫶

👇Here’s what we’r...

Welcome back BBs! In this episode, we’re diving deep into a pattern I see all the time: acting “chill” when inside, you're spiraling. You know the drill...trying so hard to come off as the "cool-low-maintenance-unbothered-girlie" so you don’t scare a good partner away… but then end up feeling lonely, disconnected, or like they’re slipping further away anyway...

Yeah, we’re unpacking THAT.

We’re talking:

✨ Why “being chill” is often...

If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consistent partner. If you’ve ever found yourself thinking: “Why can’t I just enjoy this person?” “Why am I prepping for the breakup when everything’s going fine?” “...

This week we’re unpacking the real reason your brain confuses anxiety for intuition (and how to stop self‑sabotaging a healthy relationship!)

If you’ve ever questioned your feelings, overanalyzed your partner’s every move, or convinced yourself your anxiety was a “gut feeling,” this episode is for you!

🧠 In this episode we'll be diving into:

✨ Why “the ick” is often a fear of intimacy, not intuition

✨ How anxiety shows up as false...

In this episode we’re unpacking one of the most confusing (and exhausting) dynamics in anxious relationships ➡️ Anxiety vs. Intuition. And why your nervous system can't tell the difference.... yet. 

We’ll dive into:

✨ The #1 way to know it’s anxiety (not intuition)

✨ How urgency, reactivity & spiraling feel like instinct - but aren’t

✨ Why you're addicted to checking the “emotional alarm system”

✨ What happens when your gut is ...