How To Stay Grounded When Their Mood or Distance Triggers Your Anxiety

In today’s episode I’m breaking down why your nervous system reacts so intensely to your partner’s mood, distance, or emotional shifts... and more importantly, how to stay grounded instead of spiraling. This one is especially for my high‑achieving, high‑functioning girlies who are crushing it at work… but feel like they’re one unread message away from losing their peace in love.

We’re talking about:

✨ Why “the vibes feel off” can completely derail your nervous system

✨ The difference between reacting from fear vs responding from regulation

✨ Why reassurance only works temporarily (and what actually creates safety)

✨ How anxious attachment keeps you stuck trying to outthink or outwork your emotions

✨ The nervous system mistake high achievers make in relationships

✨ How to stay grounded (even when there is distance, silence, or uncertainty)

I also share personal updates around my upcoming hysterectomy and how physical discomfort, overstimulation, and stress lower our emotional threshold - making relationship anxiety feel louder and harder to manage. (Spoiler: this isn’t about “doing more,” it’s about reducing the load.)

Plus, I’m celebrating a HUGE win from a client who is navigating dating without losing herself! Proof that healing anxious attachment isn’t about perfection, it’s about recommitment.

Sending you so much love, Clare 🤍

 

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