Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed.
Yup. This one’s for you, babe.
In this weeks episode , we’re talking:
-
How to stop self-silencing (aka white-knuckling your way through feelings 😬)
-
Why holding it in isn’t keeping the peace (spoiler: it’s brewing a low-key emotional bomb)
-
What healthy, non-spiraly expression actually looks like
-
And how your perfectionism might secretly be killing your communication
If you’ve ever said “it’s not a big deal” when it 100% was a big deal — I got you.
✨ Also — the Healing Girl Gang is diving deep into communication this month. We’ve got the live training, the action steps, the process, the coaching... the whole damn toolkit.
🔥Click here to grab the Relationship Glow-up Guide! 🔥
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.