Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed.
Yup. This one’s for you, babe.
In this weeks episode , we’re talking:
-
How to stop self-silencing (aka white-knuckling your way through feelings 😬)
-
Why holding it in isn’t keeping the peace (spoiler: it’s brewing a low-key emotional bomb)
-
What healthy, non-spiraly expression actually looks like
-
And how your perfectionism might secretly be killing your communication
If you’ve ever said “it’s not a big deal” when it 100% was a big deal — I got you.
✨ Also — the Healing Girl Gang is diving deep into communication this month. We’ve got the live training, the action steps, the process, the coaching... the whole damn toolkit.
🔥Click here to grab the Relationship Glow-up Guide! 🔥
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.