Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times in your head, or wake up with an emotional hangover worse than a tequila bender… this one's for you. 💌
We’re talking about what actually works in the heat of the moment — when you’re triggered, panicked, and low-key ready to throw your phone out the window. 💅
Inside this episode, I’m breaking down:
🧠 What it means to act from your wound vs. your healing
💌 How to stop overthinking in real-time — without ghosting your own needs
🌱 The 3-part process that’s helping my clients regulate their triggers instantly ⚡ Why vulnerability (yes, the scary kind) is the REAL fix for the spiral
🧃 And the tea on emotional hangovers vs. real healing (spoiler: hot girl walks won’t fix your subconscious)
PLUS: I answer a listener question about feeling anxious when your man is off having fun — even if he’s never given you a reason not to trust him. 👀 Let’s ditch the “I’m fine” mask, stop walking it off, and start healing in real-time. You deserve secure love 💕
🔥Click here to grab the Relationship Glow-up Guide! 🔥
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