In this video, I share a powerful breathing technique breathing to help manage anxiety as soon as you notice it creeping in. I explain how this method not only regulates your breathing but also enhances focus and emotional regulation. I encourage you to practice this technique and incorporate affirmations like "I trust you, Lord" while breathing. Additionally, I mention the Bibletation app, which offers breathing exercises and scriptures to support your journey. Please take a moment to practice this technique after watching!
00:00 Introduction to Anxiety Management
02:30 Combining Breathing with Scripture
04:50 Practicing Box Breathing Together
08:00 Bibletation App Overview
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