Preventing Burnout: Self-Care Strategies for Birth Doulas and Midwives

Midwife Leonora Colon is back to discuss the challenges of burnout faced by birth workers, particularly midwives and doulas. The conversation explores the emotional and physical toll of the profession, the importance of self-care, and strategies for managing burnout. The hosts and Leonora share personal experiences and practical tips for maintaining health and well-being while navigating the demands of birth work, including the significance of sleep, recovery, and building a supportive community. They also touch on the unique challenges faced by birth workers who are pregnant and the importance of setting boundaries to ensure longevity in the profession.

Website: www.HomeBirthHoney.com IG: @‌HomeBirthHoneyATX

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast Email: [e-mail] Website: www.BirthBabyPodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!