Rachel joins us on Brain Break to deliver the honest, heartfelt advice she wishes someone had told her before she burnt out. From the outside, her life looked successful, but inside, she was silently struggling with anxiety, identity loss, and the fear of starting again.
This episode is for anyone questioning their current path, juggling expectations, or feeling emotionally drained by the hustle.
What we unpack:
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The early signs of burnout we often ignore
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How to stop chasing the wrong version of success
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Why leaving doesn’t mean failure
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The process of rebuilding with intention and clarity
Listen to the full episode here: Spotify: https://open.spotify.com/show/1MAPJPxhZKAOIUAjQksST9?si=8cc80a960c6f462c Apple Podcast: https://podcasts.apple.com/au/podcast/brain-break-the-podcast/id1804927796 Watch the episode here: https://www.youtube.com/@itsbrainbreak
Follow Rachel: https://www.instagram.com/rachelhollingsworthh/ Follow Brain Break: https://www.instagram.com/itsbrainbreak/
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