Welcome to Episode 29 of Brainstorms with your host Rich and the incredible Alyssa. Dive into an engaging discussion tackling anxiety, task paralysis, and those pesky intrusive thoughts. Rich and Alyssa openly share their personal struggles with anxiety and how it affects everyday tasks, like doing laundry and handling responsibilities, offering listeners relatable experiences and potential coping mechanisms.
The episode also explores the phenomenon of intrusive thoughts, the link to anxiety and depression, and ways to manage these overwhelming feelings. Whether you're struggling with mental health issues or simply curious about how anxiety manifests in daily life, this episode provides a compassionate perspective on navigating these challenges.
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