Welcome to another engaging episode of Brainstorms, where your host Rich welcomes Nico from the Netherlands for a thought-provoking conversation exploring the world of neurodivergence. In this episode, Rich and Nico candidly discuss their personal experiences and insights around intrusive thoughts and ADHD, sharing relatable stories about their mental journeys.
They delve into the complexities of recognizing neurodivergent traits via social media, the challenges of focusing amidst distractions, and explore the soothing impact of techniques like time boxing and theta waves. With refreshing honesty, they address the stigma and societal perceptions in different cultures while highlighting the value of openness and connection in managing anxiety and improving mental well-being.
Join this heartening dialogue and discover practical approaches to understanding and alleviating the struggles associated with neurodivergence, while embracing the power of community and communication for mental health.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.