In this episode, Deja and Michaela kick off Season Two of their podcast, reflecting on the past 2024 year and discussing the challenges of balancing life, sports, and health. They share personal experiences from their college days, the struggles of maintaining wellness during the winter season, and their entertainment preferences, including a light-hearted take on true crime shows. The conversation focuses on the importance of reflection and resetting as they move into the new year of 2025. In this discussion, Deja and Michaela explore various themes such as cultural perspectives on media consumption, personal growth, and reflections on New Year's intentions. They discuss their experiences with competition, the importance of setting goals, and the transformative power of personal development. The conversation is filled with insights on how to navigate challenges and celebrate achievements, making it a rich dialogue on growth and resilience. Additionally, Michaela and Deja discuss various upcoming competitions and events in the jiu-jitsu and MMA world, including their personal training schedules and goals for the year. They delve into the significance of the black belt system in Brazilian Jiu-Jitsu, reflecting on its importance and the controversies surrounding it. The conversation also touches on the upcoming UFC 311 event and the implications of Gordon Ryan's recent comments on steroid use in the sport, highlighting the challenges and responsibilities of being a prominent figure in the jiu-jitsu community. They discuss the implications of using steroids versus natural training methods, the rise of weight loss drugs like Ozempic, and the importance of resetting goals for the new year. The conversation emphasizes self-care, accountability, and the necessity of releasing what no longer serves one's well-being.
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