In this episode, Lorraine Toth interviews Cody Wasial, who shares her journey from running a doggy daycare to discovering her passion for happiness and joy. Cody discusses the importance of self-discovery, the tools she uses to find joy, and how to practice play and pivot in everyday life.
KEY Takeaways:
- Burnout to Bliss (an entrepreneur story).
- You're not stuck, you can write the new chapter.
- Self-discovery is crucial for finding happiness.
- Practicing play can help rewire the mind for positivity.
- Nano awareness helps identify small moments of unhappiness.
- Your environment reflects your internal state.
- Smiling can release endorphins and improve mood.
- Writing down your vision can help manifest your dreams.
- You are not stuck; you can write a new chapter in your life.
- The importance of being present and mindful in daily life.
Chapters
00:00 Introduction to Happiness and Entrepreneurship 03:23 The Journey of Burnout and Self-Discovery 06:34 Finding Joy and Purpose After Burnout 09:17 The Transition to Life Coaching 12:29 Tools for Self-Reflection and Growth 15:17 Practicing Joy and Playfulness in Daily Life 18:28 The Power of Perspective and Storytelling 21:12 Embracing Change and the Art of Pivoting 24:20 Embracing Authenticity and Playfulness 26:05 Understanding Nano Awareness 31:53 The Connection Between Environment and Self 38:42 Practical Takeaways for Happiness 42:27 Transformational Coaching and Support 47:12 Choose A Happy Day Outro.mp4
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