Cody Wasial: From Burnout to Bliss & writing a new chapter of your life where you are a magnet for more things you love

In this episode, Lorraine Toth interviews Cody Wasial, who shares her journey from running a doggy daycare to discovering her passion for happiness and joy. Cody discusses the importance of self-discovery, the tools she uses to find joy, and how to practice play and pivot in everyday life.

 

KEY Takeaways:

• Burnout to Bliss (an entrepreneur story).
• You're not stuck, you can write the new chapter.
•  Self-discovery is crucial for finding happiness. 
• Practicing play can help rewire the mind for positivity. 
• Nano awareness helps identify small moments of unhappiness. 
• Your environment reflects your internal state. 
• Smiling can release endorphins and improve mood. 
• Writing down your vision can help manifest your dreams. 
• You are not stuck; you can write a new chapter in your life. 
• The importance of being present and mindful in daily life.

 

Chapters

00:00 Introduction to Happiness and Entrepreneurship 03:23 The Journey of Burnout and Self-Discovery 06:34 Finding Joy and Purpose After Burnout 09:17 The Transition to Life Coaching 12:29 Tools for Self-Reflection and Growth 15:17 Practicing Joy and Playfulness in Daily Life 18:28 The Power of Perspective and Storytelling 21:12 Embracing Change and the Art of Pivoting 24:20 Embracing Authenticity and Playfulness 26:05 Understanding Nano Awareness 31:53 The Connection Between Environment and Self 38:42 Practical Takeaways for Happiness 42:27 Transformational Coaching and Support 47:12 Choose A Happy Day Outro.mp4

Work with Cody

Wee Plant Joy Link

Cody on Instagram