Summary
In this conversation, Lorraine Toth and Deborah Hanlon explore the transformative phases of life, particularly focusing on the 'goo phase' where individuals feel lost and uncertain. They discuss the importance of self-reflection, understanding inner dialogue, and recognizing patterns from childhood that influence adult behavior. The conversation emphasizes trusting the process of change, distinguishing between intuition and anxiety, and the significance of timing in decision-making. Additionally, they highlight an upcoming retreat in Costa Rica designed to support individuals navigating these transitions.
Takeaways
The 'goo phase' is a natural part of life transitions. Embracing uncertainty can lead to personal growth. Self-reflection is crucial during times of change. Inner dialogue shapes our reality and experiences. Recognizing childhood patterns can help break negative cycles. Anxiety can often mask our true intuition. Trusting the process is essential for transformation. Awareness of our thoughts is the first step to change. The timing of decisions can influence outcomes. Retreats can provide a supportive environment for healing.
Learn more about Deborah Hanlon here on her website
Chapters
00:00 Introduction to Life Transitions 01:18 The Goo Phase: Embracing Change 05:02 Navigating the Goo Phase 07:55 Self-Reflection and Journaling 11:21 The Power of Inner Dialogue 13:15 Taking Responsibility for Your Life 16:08 Patterns from Childhood 19:16 Distinguishing Anxiety from Intuition 22:56 The Importance of Timing in Decision Making 25:39 Retreat Experience in Costa Rica 28:44 Choose A Happy Day Outro.mp4
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