In this episode of the Choose a Happy Day podcast, host Lorraine interviews author and traveler Michelle Johnson. They discuss the transformative power of solo travel, the importance of overcoming limiting beliefs, and the journey of self-discovery. Michelle shares her experiences with Workaway, a platform that allows travelers to work in exchange for accommodation, and how it has shaped her confidence and authenticity. The conversation also touches on mental health, the impact of societal pressures on women, and the significance of gratitude journaling. Michelle emphasizes the importance of listening to one's intuition and creating a supportive community for women to heal and grow together.
Takeaways
- Solo travel can significantly boost confidence and self-discovery.
- Workaway offers a unique way to travel affordably.
- Changing your environment can help combat seasonal depression.
- Limiting beliefs can hinder personal growth and happiness.
- Listening to your intuition is crucial for making life decisions.
- Gratitude journaling can foster a positive mindset.
- Finding home may require exploring new places.
- Empowering women through community and support is essential.
- It's okay to say no to others to prioritize your own happiness.
- Authenticity is key to living a fulfilling life.
Chapters
00:00 Introduction to Solo Travel and Workaway 02:31 Empowerment Through Solo Travel 05:31 The Impact of Environment on Happiness 08:16 Navigating Post-Grad Anxiety and Limiting Beliefs 11:24 Finding Happiness and Overcoming Depression 12:47 The Power of Gratitude Journaling 13:47 Exploring New Places and Finding Home 15:31 The Journey of Writing a Book 16:56 Challenging Beauty Standards for Young Women 18:35 Living Authentically and Saying No 19:58 Creating a Healing Community for Women 21:17 Coaching for Change and Accountability 23:05 Shifting Energy and Attracting Positivity 24:56 The Workbook Experience and Final Thoughts 26:20 Choose A Happy Day Outro.mp4
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