Flow, Strength, and Listening to the Body with Cadence Dubus

In this deeply reflective and empowering conversation, Shannon reconnects with Cadence Dubus to explore themes of physical well-being, self-awareness, and the deeper relationship we each have with our bodies. Drawing on personal experiences and professional insight, they discuss what it means to truly listen to the body, how movement can be a tool for healing, and why it's important to stay present in our daily lives. This episode blends holistic health advice with heartfelt storytelling, offering both inspiration and practical takeaways for listeners.