RESURFACING TRAUMA

In this deeply reflective episode, Dr. Stephanie Jeffreys explores the moments when old wounds resurface often when we least expect them. Healing is not linear, and sometimes, memories, emotions, or triggers return to remind us of the parts of ourselves still longing for attention and compassion.

Dr. Stephanie discusses how resurfacing trauma can actually be an invitation for deeper healing  not a setback, but a signal that you’re ready to process at a new level. She shares practical tools for recognizing emotional flashbacks, grounding yourself in the present, and creating safe space for your healing journey.

Whether you’re revisiting pain you thought you’d healed from or simply learning to navigate your emotional triggers, this episode reminds you: you are not broken you’re becoming whole.

Tune in, take a deep breath, and remember healing happens one courageous conversation at a time.