Conversations with Kimen

Episode 73: Just Watch Me!

Overcoming Adversity: Stories of Resilience in Athletics

In this episode, we delve into inspiring stories of athletes who have overcome significant challenges and adversity. From a marathon runner defying medical prognoses to a rugby player recovering from multiple injuries, their perseverance exemplifies the power of resilience. The host, sharing personal anecdotes from their career as a massage therapis...

Episode 73: Embracing the Flow of Life: Finding Your True Path

In this episode of 'Conversations with Kimen,' the speaker reflects on their personal journey of resisting life's natural flow. They discuss the concept of free will and argue that while we may not have complete control over our paths, there is a predetermined, beautiful path meant for each of us. The episode highlights the importance of surrendering to life's flow, re...

Episode 72:  Reframing Life's Challenges as Votes of Confidence

In this episode of Conversations with Kimen, the host explores the idea that the hardships we face in life could be signs of confidence from ourselves, God, or the universe. The speaker delves into beliefs about pre-determined life paths and learning through adversity, suggesting that the struggles we encounter are meant to build strength, resilience, and empathy. By s...

Episode 71: It all starts with You!

Embracing Failure and Rising Beyond: A Journey of Resilience In this heartfelt episode, the host shares a deeply personal narrative about overcoming self-doubt and setbacks in the pursuit of meaningful goals. Triggered by an emotional song, they recount moments of despair and resilience, emphasizing the importance of not giving up. The episode delves into the significance of rebounding from failu...

Episode 70: Fear is a Mile wide but it's only an Inch Deep (Leila Hormozi)

Facing Fear and Conquering It: Insights and Strategies

In this episode, Kimen delves into the concept of fear, highlighting a powerful quote by Lela Hormo that describes fear as being 'a mile wide but only an inch deep.' He explores various perspectives on fear, including its physiological effects like increased cortisol levels, and discusses the benefits o...

Episode 69: What if we are Just Walking Each Other Home

The Beauty of Meaningful Connections

In this heartfelt episode of Conversations with Kimen, the narrator reflects on the meaningful moments we share with others, whether it's a friend walking you home on a summer night or the close bonds we form through shared experiences. He shares personal anecdotes and insights into how we might underappreciate our impact on others. The ep...

Episode 68: Living an Extraordinary Life: It's All Mountains and Valleys

Embracing Life's Mountains and Valleys: Finding True Happiness and Growth

In this episode of Conversations with Kimen, the speaker discusses the journey of living an extraordinary life, comparing it to navigating mountains and valleys. They emphasize the importance of accepting both the highs and lows, finding joy in the process rather than in the outcome, and...

Episode 67: If you can't see the Bright Side I will sit with you in the Darkness

Embracing Darkness and Light: Finding Strength in Tough Times

In this episode of Conversations with Kimen, the speaker delves into the importance of companionship and understanding during times of hardship. Highlighting how presence and empathy can alleviate feelings of loneliness, they share personal anecdotes and advice on supporting friends in pain....

Episode 66: My Theme Song: I'm Not Giving Up!

Embracing Inner Strength: Conversations on Personal Growth and Self-Care

In this deeply introspective episode, Kimon shares his journey of personal growth and self-acceptance. He reflects on his early childhood memories, the transformation from introvert to empath, and the significance of having a theme song that inspires resilience. Kimon discusses the importance of nurturing one's 'in...

Episode 65: Everything can change in Just One Moment

Transformative Moments: How the Darkest Times Can Lead to Remarkable Growth

In this episode of 'Conversations with Kimen,' the host explores the concept of transformational moments that often arise from challenging or hard times. Drawing from personal stories and experiences, including working with a talented athlete and a harrowing personal journey through depression and self-do...

Episode 64: If not You why not You

Unlocking Your Potential: Embrace the Competitive Edge

In this episode, the speaker delves into the mindset of high-performing athletes and the power of competitive drive. Reflecting on conversations with athletes, the episode explores the importance of believing in oneself and pushing boundaries. The speaker shares insights on how setbacks can be opportunities for growth and how maintaining a 2% ...

Episode 63: Fearlessly Embracing the Good Times

In this episode, the speaker shares the importance of fearlessly embracing the good times in life. Often, people hesitate to acknowledge their happiness due to the fear of jinxing it or anticipating future troubles. Through personal anecdotes and practical techniques like anchoring, the speaker encourages listeners to fully experience and appreciate joyful moments. Additionally, the...

Episode 62: Using Focus, Optimism, Hope and Positivity as a form of Rebellion

In this episode, the speaker reflects on the turbulent events in the United States and the fear permeating through communities. Emphasizing the power of positivity and peaceful defiance, they draw inspiration from Mother Teresa and Buddhist teachings, advocating for a rebellious spirit fueled by optimism, community support, and proactive engagement. Li...

Episode 61 Reframing Life: What if it was all just a Game

In this thought-provoking episode, Kimen explores the idea of viewing life as a game, particularly for those burdened with anxiety and worry. Drawing from personal experiences, including a high-stress job that led to a pivotal moment in a cardiac ward, Kimen discusses the importance of finding joy, genuine connections, and aligning one's life with personal values. Emphasiz...

In this episode, we delve into the intricacies of pain perception and management, discussing how our brain interprets and modulates pain signals. We explore the importance of focusing on how pain or discomfort changes over time, and how this shift in perspective can aid in the healing process. Real-life examples from the author's experience with patients and personal insights highlight the resilience and healing potential of the hu...

Episode 59: Embrace the Extraordinary: The Power of Setting Goals

In this episode of 'Conversations with Kimen,' the focus is on the importance of setting goals to lead an extraordinary life. Kimen shares personal experiences of overcoming perfectionism and the fear of failure, emphasizing how life can become monotonous without ambitious objectives. The narrative highlights the transformation from a mundane existence to a life of...

Episode 58: Leaning into Discomfort

In this episode, the speaker explores the concept of leaning into discomfort and discusses their personal experiences with overcoming social anxiety, self-hate, and finding purpose. The speaker uses examples from their teenage years and adult life to illustrate how facing discomfort can lead to personal growth and fulfillment.

Introduction

The Nature of Discomfort

Personal Struggles

Transform...

Resilience and Purpose: Navigating Life's Toughest Challenges

In this episode, the speaker explores the concept of resilience through personal anecdotes and famous quotes, emphasizing the importance of persistence during difficult times. The essence of the message is that life must be lived forward but can only be understood in hindsight. It acknowledges the pain of current struggles while offering a hopeful perspective that all ch...

Episode 56: Overcoming Limitations: The Role of Ego and Self-Belief

In this episode, the host delves into the concept of what holds us back in life, focusing on how our internal dialogue, or ego, can both help and hinder us. The discussion covers the evolution of human cognition, the protective nature of our internal sense of identity, and the limitations it imposes. The host shares personal experiences and insights, emphasizing th...