On Cosmic Confluence with host Sana, chiropractor and author Dr. Michael Guadagnino, BS, DC breaks down a realistic, science-informed path to staying strong, mobile, and independent after 50. We cover the minimum effective weekly routine, mindset that actually sticks, why walking, strength, yoga, and sunlight still win, smart use of supplements (e.g., CoQ10, creatine), and how plant-forward eating supports heart health and healthy aging. Direct, practical, and built for busy mid-lifers.
About the guest:Dr. Michael Guadagnino, BS, DC is a chiropractic physician, lifelong mover, black belt, former Recreation Commissioner, and author of Fitness Over 50, 60, 70, and Beyond. He’s spent three decades helping people fight “entropy” with simple routines that reduce pain, build capacity, and keep you off the endless-meds treadmill.
Key takeaways:-
Start with mindset, win with steps. Define the long game, but work it in short, repeatable actions: today walk; tomorrow tidy up meals; next week add two brief strength sessions.
-
Minimum effective routine. Each week: purposeful walking, 2 strength sessions, daily mobility (micro-stretching works), plus any low-impact cardio (swim, bike, chair yoga) you’ll keep.
-
Fight entropy, not your body. Aging trends toward “disorder”; consistent movement, sleep, and nutrition push back—no heroics required.
-
Journal and reverse-engineer goals. Write goals, track small wins, and use “bad days” as data, not drama.
-
Sunlight and outside time matter. Fresh air and daylight support mood, hormones, and daily activity—“go touch grass” is legit.
-
Nutrition: plant-forward wins. Mediterranean/plant-based patterns support heart and metabolic health while matching diverse cultural preferences.
-
Supplements are tools, not magic. Examples discussed: CoQ10 (mitochondrial energy) and creatine(strength/performance). Use sensibly and personalize with your clinician.
-
Medication isn’t the only lever. Improving fitness, weight, sleep, and diet can positively influence clinical markers; any med changes must be supervised.
-
Consistency beats hacks. Sensible intensity + community + repeatability > quick fixes.r.
-
Website: https://www.drmguad.com/
-
Instagram: @dr._guadagnino
-
Book: Fitness Over 50, 60, 70, and Beyond (available on Amazon)
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com