Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physical challenges she overcame to achieve her Olympic dream. In this episode, we explore:
- Emma's Comeback Story: Discover how Emma decided to return to gymnastics and what motivated her to pursue her Olympic dream with only nine months of training.
- Career Highlights: From being a two-time Australian national champion on the balance beam to representing Australia at the World Championships, Emma reflects on her proudest moments and career milestones.
- Mental Resilience: Learn about the mental strategies Emma employed to stay resilient through injuries and setbacks, and the role her mental performance coach played in her success.
- Parental Support: Emma shares valuable advice for parents on how to support their children's athletic pursuits and the importance of creating a safe space for them to thrive.
- Strength and Recovery: Understand how strength training and recovery have been integral to Emma's performance, particularly for challenging events like the balance beam.
- Nutrition and Health: As a certified health coach, Emma discusses the significance of nutrition in athletic performance and shares her journey with Simplr Health.
- Future Aspirations: Emma opens up about her goals for the future, including her desire to secure sponsorship for Gymnastics Australia and her commitment to inspiring the next generation of gymnasts.
Whether you're an athlete, a parent, or someone seeking inspiration, this episode is packed with valuable insights and practical advice from a dedicated and passionate gymnast. Don't miss out!
Connect with Emma Neto on Instagram (https://www.instagram.com/ejnedov/), Facebook (https://www.facebook.com/ejnedov), Tik Tok (https://www.tiktok.com/@ejnedov) or her website (https://www.emmanedov.com/) to follow her journey and stay updated on her latest achievements.
To learn more about Simplr Health or to book an appointment with Emma, visit https://www.simplrhealth.com.au/ or follow them on Instagram (https://www.instagram.com/simplr.health/) for updates and inspiration!
Explore Artium Sport for high-performance sports gear at https://artiumsport.com/ or stay up to date by following them on Instagram (https://www.instagram.com/artiumsport/)
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
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