Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this episode, we delve into:
- The Resolution Landscape: Discover the surprising statistics behind New Year's resolutions in Australia, including the fact that only 8% of people achieve their goals.
- Common Pitfalls: Learn from real-life examples why many resolutions fail, such as setting overwhelming goals and lacking sustainability.
- The Five-Step Formula: Ann-Marie outlines her proven method for lasting change, covering goal setting, self-belief, and habit transformation.
- Mindset and Support: Explore the importance of a positive mindset, surrounding yourself with like-minded individuals, and seeking guidance from those who have achieved similar goals.
- Celebrate Progress: Understand the significance of tracking achievements and celebrating small wins to maintain motivation and momentum.
Whether you're looking to kickstart your health journey or seeking strategies to maintain your fitness goals, this episode is packed with practical advice and inspiration. Don't miss out!
Connect with Ann-Marie and D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
Learn more about D8 Training: (https://d8training.com.au/) to take your health and fitness to the next level.
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Subscribe to the podcast for more insightful episodes and leave a review to share your feedback.
Happy New Year, and let's dominate 2025 together!
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app
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