Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout strategies. Here's what you can expect:
- 🏋️♂️ The Evolution of Training: Discover how Neven's approach has shifted from ego-driven lifting to a focus on intensity and progressive overload, emphasising the importance of tracking progress.
- 📈 Understanding Progressive Overload: Learn the three key methods to progressively overload your workouts—by increasing weight, reps, or reducing rest time—ensuring continual improvement.
- 🔄 The Importance of Full Range of Motion: Neven discusses the significance of mastering full-range movements, like squats and bench presses, to prevent injuries and enhance overall strength.
- ⏳ Tempo Training: Explore the benefits of slowing down your movements to increase time under tension, leading to better muscle activation and growth.
- 💪 Addressing Weaknesses: Understand the necessity of working on your weaknesses while still focusing on your strengths to avoid imbalances and injuries in your training routine.
- 🥗 The Role of Protein: Neven breaks down the importance of protein in your diet, debunking myths and providing guidelines on how much you should consume for optimal recovery and muscle growth.
- 💓 The Value of Cardio: Learn how incorporating cardio can enhance your strength training, improve recovery times, and contribute to overall heart health.
This episode is packed with actionable tips and expert advice to help you elevate your fitness journey. Don't miss out on these invaluable insights!
👉 Connect with Neven Antic and learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.