Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s what you can look forward to in this episode:
- 🏃♀️ A Lifetime of Racing: Explore Lyn and Marlene's extensive racing histories, from their first races in the 1960s to their current achievements, and discover how they’ve maintained their passion for sprinting.
- 🏆 Record-Breaking Achievements: Hear about Lyn’s remarkable year of breaking 18 Australian records and Marlene's memorable victory as the Australian national champion in the 100 metres.
- 🤝 The Importance of Community: Learn how having a training partner and a supportive community has motivated them to push their limits and keep competing.
- 💪 Training Regimens: Discover their training routines, including the balance between running and strength training, and how these practices have enhanced their performance.
- 🌱 Nutrition and Recovery: Delve into their dietary habits and recovery strategies, including hydration, massage, and the importance of listening to their bodies to prevent injuries.
- 🌟 Mindset and Motivation: Gain insights into their mindset for success and how they encourage others to embrace fitness at any age, proving that it’s never too late to start.
This episode is filled with wisdom, motivation, and practical advice for anyone looking to stay active and healthy, regardless of age. Don’t miss out on the chance to learn from these remarkable athletes!
👉 Connect with Lyn and Marlene through the South Australian Masters Athletics Facebook community (https://www.facebook.com/SA.Masters.Athletics/) to follow their journey and get inspired! To learn more about SA Masters check out https://www.samastersathletics.org.au/
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app
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