#32 Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation

Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months.

Neven, a leading expert in strength and conditioning, reveals why winter is not the time to hit pause on your workouts. You’ll learn how to overcome the mental and physical hurdles of winter training and stay on track—whether you're in your 40s, just starting out, or a seasoned athlete.

In This Episode:

• Why training in winter matters more than ever
• How to stay disciplined when motivation is low
• Mindset shifts to help you push through the cold
• Pre- and post-workout nutrition tips for women over 40
• What to wear for winter training sessions
• Why hydration still matters in cold weather
• How to safely adjust your workout intensity in winter
• The power of routine and how it boosts your immune system

Nutrition Highlights:

• The 15g protein rule before training (especially for women)
• How to properly refuel post-workout to support muscle recovery
• Simple tips to balance hearty winter meals without overdoing calories

Who Should Listen?

• Adults and women over 40 wanting to maintain energy and strength during winter
• New gym-goers trying to stay consistent
• Athletes or fitness lovers who want to build mental toughness
• Anyone needing a real-world approach to winter health and fitness

Key Takeaways:

• Discipline beats motivation – your habits will carry you when willpower doesn’t
• Movement creates energy – even a light session can turn your day around
• Warm-ups matter – build intensity gradually to avoid injury and boost performance

Neven's Recommendations

• Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
• Electrolytes: https://iherb.co/sZdf85Ao
• JJ Virgin: https://www.instagram.com/jj.virgin/
• Dr Stacey Sims: https://www.instagram.com/drstacysims/
• Book Dinosaur Training: Lost Secrets of Strength and Development by Brooks D Kubik : https://amzn.to/4km3KJ7

Questions for Neven? Email us at: [e-mail] Explore More from D8 Training

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🎶 Music: Seize the Day — Licensed via #Uppbeat

License Code: 8U2GAGXWDI4FW9M8

 

🎧 Available on Apple Podcasts, Spotify, or wherever you listen. 👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.