20| Worried if your Vitamins Really Work? The 5 Top Supplements for Women over 40+ Actually Work

*****Top 10% health and weight loss podcast *****

 

In this powerful, faith-meets-science episode, Tiffany Marie Lindsey—Pharmacist turned faith-based weight loss coach—pulls back the curtain on supplement confusion and reveals the five vitamins and nutrients actually proven to help women over 40 build muscle, balance hormones, and boost energy naturally.

If you’ve ever stood in front of your cabinet wondering which bottles work and which are just hype, this episode will help you trade confusion for clarity, fear for faith, and overwhelm for a simple, science-backed plan.

💥 You’ll Learn:

• The real reason you’re exhausted even though you’re “doing everything right.”

• Why 90% of supplements on your shelf are not designed for women over 40.

• The faith-based framework that turns chaos into clarity—starting with a trash bag, a prayer, and the right priorities.

• The 5 supplements clinically proven to improve strength, metabolism, and mood in women over 40.

• Tiffany’s FAITH Formula for using supplements as tools—not crutches—to live in divine alignment and vitality.

🧬 The Top 5 Supplements for Women 40+ (Cited in Episode)

1. Creatine Monohydrate (3–5 g/day) — boosts strength, cognition, and lean muscle.

   • Source: Candow et al., Nutrients (2022); ISSN Position Stand (2023)

2. High-Quality Protein (1.2–1.5 g/kg/day) — essential for muscle retention and fat loss.

   • Source: Phillips et al., Curr Opin Clin Nutr Metab Care (2021)

3. Omega-3 Fatty Acids (2 g EPA+DHA/day) — reduces inflammation and supports muscle repair.

   • Source: Smith et al., Am J Clin Nutr (2021)

4. Vitamin D3 (1,000–2,000 IU/day if deficient) — aids bone density, hormone balance, and mood.

   • Source: Endocrine Society Clinical Practice Guidelines (2023)

5. HMB (3 g/day) — protects muscle during stress, recovery, or calorie restriction.

   • Source: Flakoll et al., J Nutr Health Aging (2024)

🙏 Tiffany’s FAITH Formula (Your Step-by-Step Plan):

• F — Faith First: Start your day with prayer and intention before planning meals or workouts.

• A — Align Your Routine: Purge expired or confusing supplements. Simplify to essentials.

• I — Implement Slowly: Add one new supplement at a time. Start with creatine.

• T — Track Results, Not Perfection: Measure energy, mood, and strength weekly.

• H — Hydrate + Honor the Process: Rest, recover, and stay consistent.

✝️ Scriptural Reflection:

“My people are destroyed for lack of knowledge.” — Hosea 4:6

God gives us wisdom to steward our bodies—this episode helps you do it with evidence and grace.

If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;

 

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

 

Grab your coffee, note book and pin , Let's get into these episodes .

 

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