Do your weekends completely derail your weight loss progress? You’re disciplined all week, tracking meals, hitting workouts, and staying focused… but when Friday night hits, everything changes. The late-night snacking, the dinners out, the “I’ll start again Monday” mentality—it leaves you frustrated, bloated, and stuck in the same cycle.
In this episode, I open up about my own struggle with weekend setbacks and the surprising shift that changed everything. It’s not about cutting out fun, giving up your favorite meals, or trying to be perfect. This is about anchoring yourself in a way that keeps you steady—even when life gets busy and tempting.
👉 If you’ve ever felt like your hard work is erased in just two days, this conversation is going to speak straight to your heart.
Press play now to hear the one thing I discovered that helped me finally stay consistent and break free from the Monday guilt cycle
If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;
Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.
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Grab your coffee, note book and pin , Let's get into these episodes .
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