105 Freedom like a 4 Year Old: Releasing Stress Through Refreshment

Have you ever noticed how little kids seem to shrug off worries as quickly as they appear? Why are kids so free!  They’re free from the stress, anxieties, and endless “what ifs” that adults often cling to. It’s easy to think that the ‘simple pleasures’ of life are a thing of the past when our world can be so inundated with the common stresses and anxieties of adult life of full lives, families, or careers….but even when life gets heavy—we can reclaim a sense of freedom and joy to break that stress that holds us back on a regular bases. 

 

In this episode, we’ll explore real-life lessons from our littlest teachers. We’ll unpack what it means to infuse our days with energizing activities that bolster our physical and mental strength, challenge our habitual anxieties, and ultimately empower us to reclaim the freedom only a 4 year old would understand. Stick with me as we fill our “party bag” with special goodies and ideas designed to give hope to the life we are so desperately trying to hold all together.  Learn to turn off the stress triggers and give yourself an experience of freedom and joy to push you closer to the best version of yourself.

Grab your copy of the Refreshment Activity Guide. The main part of this guide is helping you build your own list of refreshment activities as there is a template to organize your thoughts and five you a simple strategy to rate their impact as well.  Included is a curated list of the 10 best and most unique refreshment activities that I have heard through my years as a health and life coach to give you ideas in building your own unique list of refreshment.  Download your Copy and start releasing your stress through refreshing freedom!

 

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Show Notes:https://www.digdeepreachhigh.com/post/show-note-105-freedom-like-a-4-year-old

 

Episode Resource: https://www.digdeepreachhigh.com/product-page/building-your-refreshment-list

 

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