What is your greatest asset when it comes to overcoming your fears? If you caught yesterday’s Instagram Trivia Question, you might recall your answer…did you guess? I’ll give you a hint: it all starts with your mindset—and there are two potential correct answers to it. Perhaps you guessed self-awareness or bravery? Both are right on target! Being brutally honest about your vulnerabilities while daring enough to work on them is exactly how you knock fear out of your life.
Fear is a force that can show up in many forms: from everyday worries to deep-rooted anxieties and even trauma. Today, I’m diving into the science and the real-life tactics behind giving your fears a knockout punch. I’m drawing on my own journey in overcoming fears—from the world of self-defense training and understanding neuroplasticity—to show you that with intention, self-compassion, and a bit of technique, you too can dominate your fears and reclaim the power over your life. Stick with me as we explore how to turn fear into fuel for transformation.
Join the ‘Brave & Unshakable Challenge: 7 Days to Beautiful Peace of Mind’ and give yourself the space, grace, and support you need to see real life-lasting results with science!
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Show Notes: https://www.digdeepreachhigh.com/post/show-note-107-fight-to-win-overcoming-fears-with-a-ko
Episode Resources:
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