What is your greatest asset when it comes to overcoming your fears? If you caught yesterday’s Instagram Trivia Question, you might recall your answer…did you guess? I’ll give you a hint: it all starts with your mindset—and there are two potential correct answers to it. Perhaps you guessed self-awareness or bravery? Both are right on target! Being brutally honest about your vulnerabilities while daring enough to work on them is exactly how you knock fear out of your life.
Fear is a force that can show up in many forms: from everyday worries to deep-rooted anxieties and even trauma. Today, I’m diving into the science and the real-life tactics behind giving your fears a knockout punch. I’m drawing on my own journey in overcoming fears—from the world of self-defense training and understanding neuroplasticity—to show you that with intention, self-compassion, and a bit of technique, you too can dominate your fears and reclaim the power over your life. Stick with me as we explore how to turn fear into fuel for transformation.
Join the ‘Brave & Unshakable Challenge: 7 Days to Beautiful Peace of Mind’ and give yourself the space, grace, and support you need to see real life-lasting results with science!
Instagram: https://www.instagram.com/digdeepreachhigh/
Show Notes: https://www.digdeepreachhigh.com/post/show-note-107-fight-to-win-overcoming-fears-with-a-ko
Episode Resources:
- Join the Challenge: Brave and Unshakable: 7 Day to Beautiful Peace of Mind - Invest 7 Days, 39 dollars, and 30 minutes a day to become Brave and Unshakeable with Beautiful Peace of Mind.
- NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community. Sign up here...https://www.digdeepreachhigh.com/jointhecommunity
A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors:
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.