Welcome to Ditching Depression With Purpose!
In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools.
The episode also invites listeners to join Melanie's community, Peace, Purpose & Profit for coaching on mental distortions and ongoing support to build resilience and lasting change.
The Omega 3 supplement I love!
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