April 2, 2025 • 24 mins
In this week’s episode, I share what it felt like to find out my ex-husband is engaged! As you can imagine, I went through a roller coaster of emotions. The truth of the matter is, men tend to move on very quickly after divorce, so brace yourself. What I found to help me is keeping a list and checking it twice. Lol. My therapist recommended that I make a list of all the things that brought me hurt and pain throughout our marriage. Whenever I get triggered by my exes actions that send me down a rabbit hole of self doubt I pull out that list. Doing so keeps me rooted in the reality of what the relationship was and why I ultimately made the right decision.
Connect with me @divorcednotdeadyet
https://www.instagram.com/divorcednotdeadyet?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
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