From Sleep to Strategy: Cyber’s Human Future featuring John Koester
Summary:In this episode, Nate and Lior travel to Atlanta to sit down with John Koester, CISO of Graphic Packaging International, to explore what AI means for the human side of cybersecurity. From reimagining compliance and detection workflows to prioritizing creativity and employee development, John offers a grounded vision for how AI can return time to the people doing the work—and why that matters more than ever.
He discusses the pressing need for relationship-building inside large organizations, the risks of fast-moving attackers using AI, and how cyber leaders must prepare their teams to become true business partners. This conversation touches on architectural evolution, risk quantification, and the enduring importance of human engagement.
Impactful Moments
00:00 – Introduction
02:17 – AI gives time back for human focus
04:09 – AI can boost response effectiveness
06:00 – Attackers use AI to scale threats
08:03 – “Fire against fire” in cyber defense 09:00 – Building trust through employee outreach 10:29 – Innovation comes from unexpected voices
13:02 – AI and the future of compliance 14:00 – Toward quantifying real dollar risk
16:13 – Rethinking architecture in the AI era 18:38 – “The current model is kind of broken”
Interested in being a guest or want to recommend someone? Reach out to us at DoHumanWork@7ai.com
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