“Sugar-free” sounds safe, right? But here’s the shocker: research shows that diet sodas and artificial sweeteners may actually carry more risks than regular soda.
In this video, Dr. Hosen Kiat breaks down the truth behind the “sugar-free” label - from diabetes and weight gain, to gut health, heart attack, stroke, and even brain aging. You’ll also learn why your body gets tricked by artificial sweeteners, and the smarter choices you can make instead.
0:00 - Is sugar-free really safe?
0:30 - The “Sugar-Free” Trap
1:30 - Diabetes Risks
2:08 - Weight Gain Risks
2:54 - Gut Health Risks
3:34 - Heart & Stroke Risk
5:22 - Why Your Body Gets Tricked
6:01 - Smarter Choices: Natural sweeteners & palate reset
6:52 - Big Takeaway
💡 If you’ve ever wondered whether “sugar-free” really means safe, this episode is a must-watch.
Disclaimer The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.
#DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #antiaging #longevity #diabetes #sugar #sugarfree #coke #dietcoke
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.