ELEVEN
ELEVEN: A Feel Good Podcast empowers through the power of shared stories. Dive into real-life tales in our mini-series. Gower Girls, hosted by mother-daughter duo Eve & Jules Gower, explores personal stories of overcoming and thriving. It’s all about empowerment and achieving goals together. In Going Global, join travel fanatics Eve Gower and Charlotte Ward as they inspire you to take that leap, book your journey, and embrace global adventures. Follow on socials @lifestyleleven
Episodes
🏎️🏁 Today we sit down the innovative entrepreneur Alex Witty — designer, CEO, and founder of Compound Footwear, a sneaker brand made from Formula 1 tyres.
From growing up with a dad who worked alongside Ayrton Senna, to launching his own sustainable fashion label during COVID, Alex shares the behind-the-scenes of turning Motorsport waste into wearable street style.
We talk about the wild ride of building a brand, creating opp...
Hi, my name's Eve.
It's been a little hot minute, so I thought I'd give a little quick reintroduction of who I am and what we do here.
So welcome to the ELEVEN podcast studio...
Eve,
HAPPY MOTHER'S DAY, AUSTRALIA! 🌷🫶🏽
Today we sit down with the incredible Chris and Madi Browne to explore the powerful dynamics of parenting, passion, and partnership.
From elite netball to raising resilient daughters, Chris reflects on over 46 years of marriage, teaching, singing in bands, and raising athletes — while Madi shares her path from a diagnosis of juvenile arthritis at 18 months to playing for Australia.
Their story ...
Hey team – welcome to May! 👋🏼
This is a little check-in to share what’s been going on behind the scenes.
As we head into Mother’s Day, it felt like the perfect moment to talk about the beautiful journey I’ve been on with my mum, Jules – best friend, travel buddy and recently podcast co-host.
We’ve had some pretty special moments recently (like being featured in GT Magazine and being invited to speak on a Mother's Day panel!), an...
Introducing Michelle Gerdtz, a prominent figure paving the way in supporting young people through the challenges of mental health through their sports.
Today, we explore Michelle's journey, from her early sports involvement in Geelong to her role at Read the Play and all they are doing to build mentally healthy sporting communities across Victoria.
00:26 - Welcoming Michelle Gertz 01:38 - Michelle’s background in sports and her lo...
Introducing the calm, composed and international pro golfer - Ben Eccles to the ELEVEN podcast.
In this episode, Ben chats to us about his journey to turning Pro and joining the PGA tour. From personal challenges, huge life changes to sliding door moments that shaped the outcome of his future - Ben has some serious life lessons to share with us.
We also unpack the surprises of Pilates to Ben’s training schedule and the benefits it ...
"Focus on your skill set. Focus on providing value." - Katie Martin 🌟
Join us in this inspiring episode as we sit down with Katie Martin, a pioneering personal trainer and lead strength trainer for the global fitness app, Sweat by Kayla Itsines, and a newly appointed Lululemon ambassador!
🎙️ In today's interview, Katie takes us through her incredible journey from her beginnings in fitness during her teenage years to her rise as...
Introducing Katie Martin, a trailblazer in the fitness industry and lead strength trainer for the global fitness app, Sweat by Kayla Isines, and a recently appointed Lululemon ambassador! 🌟
We dive into Katie's impressive career journey, starting from her early days as a personal trainer at a young age to her current success in the industry.
Katie shares personal insights on her passion for fitness, her experiences with gut healt...
We're joined by Kristi Davidson, founder of Offspring, not-for-profit organisation working with survivors of sex trafficking in Kolkata, India. In this interview, we'll dive into Kristi's transition from a dedicated educator to a passionate advocate for human rights.
00:26 - Welcome, Kristi!
01:38 - Kristi's Background and Mission
12:15 The Scope of Human Trafficking
27:08 - Offspring Project: Origins and Operations
35:01 - Buildi...
Join us for a conversation with Emily Moore, @concussion.talk who began her PhD in traumatic brain injuries at the University of Adelaide after experiencing a life-changing concussion four years ago while playing soccer.
Emily discusses her research on brain wave changes post-injury, the often-overlooked impacts of such injuries, and the importance of awareness. Additionally, she has also completed a half marathon for the Orange Bu...
"I'd take it away in a heartbeat if I could, but it's all about how you deal with it" - Gemma Berry
Join us on an powerful story with Gemma Berry, a dedicated mother, physiotherapist, and ameature triathlete, and founder of non-for-profit organisation Rory's Warriors.
In this episode of the ELEVEN podcast, Gemma opens up about the challenges of parenting through a health crisis and how she draws strength from her community and se...
Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene.
Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic.
00:26 - Welcome, Sofi! 01:38 - Sofi’s ...
Welcome to ELEVEN'S HQ! In this episode, we get to know the newest member of the ELEVEN team - Charlotte Ward! And what better way to get to know someone than through a good old game of 11 questions.
Make sure you subscribe wherever you get your podcasts, follow us on socials @lifestyleleven and share with a friend! Stay tuned for more lifestyle and travel content - COMING SOON!
Eve, ELEVEN
As we continue to welcome in the new year and start to think about our 2025 goals - we’re excited to welcome Fiona Luca, a renowned dance educator and holistic wellness coach, to ELEVEN.
Fiona shares her journey through dance and how it has become a powerful tool for teaching, learning, and personal development, particularly among young people. She discusses her innovative approaches to integrating movement with youth empowerment a...
As we welcome in the new year and gear up to smashing goals in 2025 - we’re excited to welcome Nicki Preap, Marketing Manager at Canon Australia, to ELEVEN.
Nicki shares her invaluable strategies for sustainable work-life balance, embracing cultural identity, and excelling in leadership.
Nicki reflects on her early life, marked by her family's migration from Cambodia to Australia, and how these roots have shaped her perspectives a...
Introducing Jean Mitchell, an inspirational Olympic rower and brain cancer survivor who has shown remarkable resilience. Today, we dive into Jean's incredible journey, from the life-altering discovery of her brain tumour at 16 to her triumphant participation in the Paris Olympics.
Jean shares her personal insights on overcoming her health challenges, the rigorous training regimen of an Olympic rower, and her recent achievements in ...
We know you loved listening to part one of Jean’s journey but it gets better…
In this episode, Jean gives us a behind-the-scenes look at her life, training, and the electric atmosphere of the Paris 2024 Olympics.
Jean recounts her decision to pursue rowing at a club level for social fun, which unexpectedly reignited her competitive spirit, propelling her onto the Australian national team.
The thrill of making the Olympic team and h...
Introducing Jean Mitchell, an Australian Olympic rower, brain cancer survivor and all round feel good human!
Jean delves into her journey from discovering rowing in school to competing at the international level and facing the life-altering challenge of brain cancer at just 16. She shares insights from her recovery process and her return to elite sports and the 2024 Paris Olympics!
<...It’s 11:11 Make A Wish…
In this special episode of ELEVEN, we celebrate the launch of our new platform and reflect on the journey that brought us here.
Mum (Jules) & I are sitting down to share the backstory of ELEVEN's conception and the evolution of a mother-daughter podcast and lifestyle platform. We delve into how personal experiences and professional endeavours over the past 2 years have shaped what we now call ELEVEN.
...In this episode of ELEVEN, we explore the extraordinary journey of Zoe Miles international dancer and personal trainer.
Zoe reminisces about her early passion for dancing, taking the leap to move to the UK to pursue a professional career.
She shares the rigorous process of being a professional dancer and the journey to securing a role at the renowned Moulin Rouge in Paris, alongside the difficulties of body image and mindset to con...
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