"I'd take it away in a heartbeat if I could, but it's all about how you deal with it" - Gemma Berry
Join us on an powerful story with Gemma Berry, a dedicated mother, physiotherapist, and ameature triathlete, and founder of non-for-profit organisation Rory's Warriors.
In this episode of the ELEVEN podcast, Gemma opens up about the challenges of parenting through a health crisis and how she draws strength from her community and self care rituals.
Discover the "Three P's" that have guided her through tough times—Prepare, Pre-Plan, and Prioritise—and how these principles can help anyone navigate life's toughest challenges. Gemma also dives into her work with Rory’s Warriors, founded to support pediatric brain cancer research, illustrating her commitment to making a difference in the lives of others.
This episode is not just a tale of personal struggle but a beacon of hope and a source of practical strategies for overcoming adversity. Whether you're a parent facing challenges, someone touched by illness, or simply looking for inspiration to challenge yourself to something new, Gemma's story will touch your heart.
Rory's Warriors & The Robert Connor Dawes Foundation
Connor's Run (15th September 2024) - Donate
Stay up to date with all upcoming interviews and behind the scenes on instagram @lifestyleleven
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