Introducing Katie Martin, a trailblazer in the fitness industry and lead strength trainer for the global fitness app, Sweat by Kayla Isines, and a recently appointed Lululemon ambassador! 🌟
We dive into Katie's impressive career journey, starting from her early days as a personal trainer at a young age to her current success in the industry.Â
Katie shares personal insights on her passion for fitness, her experiences with gut health and IBS, and the importance of sleep and nutrition. She also provides advice on maintaining authenticity in the fitness industry and balancing professional and personal life.Â
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00:00 - Introduction to ELEVEN
00:26 - Welcoming Katie Martin
01:38 - Katie's journey from a fitness enthusiast to a professional trainer
12:15 - The realities of maintaining a fitness persona online
27:08 - Discussion on gut health and personal well-being
35:01 - Insights into Katie's diet and nutrition philosophy
36:58 - Katie’s approach to balance and indulgence in diet
37:21 - The role of diet in managing health and fitness
38:24 - Closing thoughts and reflections on future plans
39:51 - Conclusion and thank you to Katie
Get to know more about Katie via her website or instagram
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Stay tuned for more feel good stories here on the ELEVEN podcast, where episodes are released on the 1st and 11th of every month || @lifestyleven.
Eve, ELEVEN.
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