12 | No More Deprivation | Embracing the Privilege of Wellness in Perimenopause

For so long, health has felt like a chore—another thing on the to-do list, another area where we have to deprive ourselves.

 

But what if we flipped the script?

 

In this episode, we’re redefining wellness in perimenopause, shifting from “I have to” to “I GET to.” We’ll talk about why nourishing your body, moving with joy, and prioritizing self-care isn’t punishment—it’s a privilege. You'll learn how to embrace healthy habits with gratitude instead of restriction, so you can thrive in midlife, not just survive.

 

Join me as we explore three simple mindset shifts that will transform the way you see your health, making it feel freeing instead of frustrating. Because you don’t have to take care of yourself—you get to!

 

👉 Tired of feeling stuck? Join the SHE Thrives Community and surround yourself with women who are rewriting the midlife narrative! 💕

 

Join here https://www.facebook.com/groups/shethrivescommunity