When life feels like a whirlwind of to-do lists, hormonal changes, and emotional overload, it can be hard to remember to take the time to stop, step back, and look up.
In this gentle but practical episode, I share my experience with the power of pausing—whether that’s through prayer, reflection, or simply taking a deep breath—to find clarity and calm in the chaos.
You'll also hear how creating simple systems at home can turn your environment from overwhelming to peaceful, giving you the space to think clearly and show up with intention.
If you're feeling stressed, overwhelmed, or out of rhythm, this episode is your reminder that peace is possible—even in perimenopause.
You’ll walk away with simple, soul-centered strategies to reclaim calm and take the reins back in your busy world.
✨ Want more support? Join the SHE Thrives community where we keep it real, relatable, and restorative. You don’t have to do this season alone.
Request to join TODAY https://www.facebook.com/share/g/19tbZ1qSuG/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.