In this soul-soothing episode, we explore a powerful mindset shift: what if the goal isn’t the number on the scale, the clean house, or the new job—but the feeling you think it will bring?
Peace, freedom, confidence, joy. If you’re a perimenopausal woman juggling hormones, expectations, and overwhelm, this episode is your permission slip to stop chasing outcomes and start embodying peace now.
We will walk through a gentle guided visualization together to help you feel grounded and calm—right where you are. You’ll learn why it’s not just okay to feel the feelings of success before you arrive—it’s essential for your nervous system, mental health, and motivation.
✨ Whether you're navigating stress, burnout, or just feeling stuck, this episode will help you reconnect to hope, calm, and clarity.
🎧 Tune in and begin creating the emotional safety your body and mind crave today.
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