Pressed for time and tempted by takeout? Let’s go beyond that!
In this episode we discuss options that are high protein and low processed carb for busy perimenopausal women. I’m dishing up quick, easy, budget-friendly meals that fit your hectic life—no cooking skills required.
From slow cooker meals to grab-and-go rotisserie chicken with steamed veggies, these whole food options are packed with healthy fats and flavor.
Ditch the drive-thru guilt, weight gain and inflammation, and reclaim mealtime peace.
Join my SHE Thrives Community on Facebook—where THIS WEEK, women in these middle years can download my free e-book The Wholefoods Slow Cooker Recipe Book for 10 simple recipes to get you started.
Join here: https://www.facebook.com/share/g/1FXGvxpBzD/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.