Ever get one of those rare, magical days where your schedule clears and you suddenly have space to breathe?
In this episode, I’m sharing what I did when life handed me a surprise day off—and how I used it on purpose to refill my cup, not just scroll through it.
You'll hear the three simple steps that left me feeling rested and recharged by nightfall:
-leaning into creativity,
-intentionally connecting with myself and nature around me, and
-gently preparing for what tomorrow holds.
Whether you're in perimenopause or just plain overwhelmed, this episode offers a beautiful reminder that your nervous system wants restoration—and you don’t have to wait for burnout to give it that gift.
✨ Join the SHE Thrives Community - a free and private Facebook group for women 35-65 years of age, who need to be reminded that self-care isn't selfish, and that rest is productive.
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