Are snacks sabotaging your energy, weight loss, or mood swings?
In this episode of Embracing the Change, we unpack the real reason you keep reaching for that snack—and what to do about it. You’ll learn:
-
How balanced meals (high in protein and healthy fats) reduce your need to snack at all
-
Smart ways to store or ignore tempting snack foods in a family home
-
How to stabilize your blood sugar naturally
Whether you're a chronic grazer or just wondering why you're always hungry an hour after lunch, this episode is full of real-talk, realistic tips, and the kind of midlife wisdom that makes healthy choices simpler.
👉 CTA: If this episode helps you feel more confident about food choices, share it with a friend who’s trying to snack less and feel better!
And, if you are a woman between 35 - 65 years of age, join my free, private Facebook group the SHE Thrives Community for more encouragement and ideas for healthy living through the peri- and menopause years.
https://www.facebook.com/share/g/19BkdZ1Xug/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.