Tu espères que t’entraîner dur suffit pour atteindre ton pic de forme ?
Ces jours où tu marches sur l’eau, on les a tous déjà vécus… et ils restent un mystère (ou presque). Car oui, il y a un cheat code dans le game...
Aurélien Broussal nous révèle ce qui se passe quand la science rencontre la magie, et comment la préparation physique peut booster nos performances.
Bienvenue dans ce nouvel épisode d'Endorphine ⚡️
Pour découvrir mes vidéos autour de la course à pied :
https://www.youtube.com/@RunningAddict
Pour lire mes articles de blog dédiés à la course à pied :
Pour lancer ton propre plan d’entraînement personnalisé :
https://campus.coach/running-addict
Pour suivre mes conseils et mon aventure running au quotidien :
https://www.instagram.com/runningaddictfr
Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
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