Sacred Self-Care: You Are Not the Well, God Is

In this episode of Faithfully Healed, we tenderly reframe what it means to care for yourself as a Christian woman. We name the difference between self-indulgence and self-stewardship, and we dismantle the myth that burnout is a badge of holiness. Through stories, Scripture, and somatic wisdom, we explore how rest isn’t selfish. It’s sacred.

This conversation is rooted in truth, healing, and the unwavering presence of God.

Whether you’ve believed that self-care is selfish, or you’re simply too exhausted to consider it, we pray this episode meets you with mercy. You’ll hear how Jesus modeled rest, how saints like Teresa of Ávila embodied rhythm and reflection, and how your nervous system and your soul, need more than hustle. They need holiness.

We do things differently here. This is not just a conversation. It’s an invitation to steward your life, your body, and your time as a sacred offering.

In this episode, we talk about:

• The lie that faithfulness equals burnout and how it forms in Christian culture
• Jesus’ own example of rest, silence, boundaries, and help
• Why emotional depletion and nervous system overload are spiritual issues, too
• The difference between self-indulgence and soul stewardship
• Real-life examples of clients shifting from burnout to balance
• Saints who modeled structured self-care: Teresa of Ávila & Mother Teresa
• A list of gentle, sacred practices to integrate rest into daily rhythms
• The call to live from overflow, not depletion

Anchor Quote:

“You can pour out without emptying yourself. You are not the well - God is.”

Reflection:

Rest isn’t rebellion. It’s obedience. What if taking care of yourself isn’t selfish but a sacred way of honoring the God who made you?

Resources & Mentions:

• Scripture Reference: Matthew 11:28 – “Come to me, all who are weary…”
• Saints Referenced: Teresa of Ávila, Mother Teresa
• Free Resource: 3-Day Faith & Nervous System Reset
• Book: The Wonderful Counselor
• Program: The Wonderful Counselor Pathway

Connect with Me:

Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here:

🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor

If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.