Are you skipping your post-workout snack in an attempt to lose weight? Or sick of spinning your wheels trying to build muscle?
A study of 1,000 female athletes revealed that almost half of them were under-eating, and skipping a post-workout snack is a component of that.
This episode breaks down why you need to grab a post-workout snack, what and when you should be eating it, and what my favorite post-workout snacks are.
Be ready to take notes, and let's go!
💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌
You’ll get:
✅meal prep and planning hacks
✅sports nutrition guidance without selling your soul to diet culture
✅accountability
✅a supportive group to share your wins with!
What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes
👉Links Mentioned:
✔️Olive oil granola recipe: https://elitenutritionandperformance.com/?s=granola
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
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