What if your brain has been hijacked since childhood—by parents, schools, workplaces, even marketing—and you never realized it?
In this episode of Finding Better, host John Suzuki talks with Arnold Beekes, creator of the concept Unconditioning Your Brain. Together, they uncover why most of us secretly believe we’re “not good enough,” how invisible conditioning shapes our lives, and what it actually takes to break free.
Arnold reveals his 6R Method—a transformational roadmap that helps you move from fitting in to flying out. You’ll learn why fear-based systems keep us trapped, how to stop living someone else’s life, and why unleashing your true strengths leads to better health, freedom, and purpose.
💡 If you’ve ever felt stuck in a hamster wheel, trapped by expectations, or questioning what you really want in life—this episode will change the way you see yourself and the world.
👉 Watch until the end to hear Arnold’s 3 daily practices that can start rewiring your brain today.
📌 Connect with Arnold Beekes: https://braingym.fitness/
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