So you’re ready to hire a personal trainer…but how do you know if they’re actually qualified to help you — especially during perimenopause, menopause, or beyond?
In this episode, Kinsey dives deep into what to look for (and what to run from) when choosing a personal trainer. From certifications that actually mean something, to questions you must ask before handing over your hard-earned cash, this episode will help you feel confident hiring someone who truly supports your goals, your body, and your stage of life.
You’ll learn: 💪 The certifications that signal real education — not a $99 online test
🧠 Why exercise is a learned skill (and why your trainer needs to understand neuromuscular control)
👀 What red flags to watch out for once you’ve started training
🗣️ The most important questions to ask before you commit
❤️ Why working with the right trainer can literally change the way you move, feel, and age
Whether you’re brand new to fitness or getting back into it after years away, this episode will help you find a trainer who sees you, listens to you, and helps you move like the total badass you are.
👉 Connect with Kinsey on Instagram @kinsey.does.the.fitness or email kinsey@fitafter40.info
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