Flex Forward

Flex Forward

FLEX Forward is a powerful podcast showcasing stories of resilience, reinvention, and rise. Hosted by Nic Espanet, each episode delves into the inspiring journeys of professionals who have overcome obstacles, made bold career pivots, and discovered new paths to personal and financial growth. With a theme of Growth. Grit. Gains., FLEX Forward highlights the determination and adaptability that drive success. Whether it’s bouncing back from setbacks, reinventing one’s path, or climbing to new heights, these conversations prove that every story of struggle and triumph has the power to motivate others. Tune in for real, raw, and relatable stories that will push you to flex forward in your own life.

Episodes

September 10, 2025 25 mins

What does it take to succeed in corporate healthcare, give back through nonprofit work, and keep pushing forward when life gets tough? In this episode of The Flex Forward Podcast, Nic Espanet sits down with Dr. Christine Grogan, healthcare executive and founder of Brave Coalition, a nonprofit focused on educating women about their breast health rights and expanding access to breast reconstruction — especially for women of color and...

Mark as Played

On this episode of The Flex Forward Podcast with Nic Espanet, we're joined by Paul Montelongo—serial entrepreneur, investor, and lifelong learner. Paul takes us through his journey from flipping his first property at 19 to managing a diversified real estate portfolio that now includes data centers and student housing.

He shares key strategies behind his success in multifamily and commercial real estate, talks about converting under...

Mark as Played

In this episode of The Flex Forward Podcast, Nic Espanet sits down with Deon Hill, founder of Uninstone Investments, to explore his journey from a cleaning business to building a growing real estate operation. Based in Georgia, Deon shares how he began wholesaling in 2017 and is now expanding into the multifamily commercial space.

Deon breaks down the strategies that set him apart in a competitive industry—particularly his focus on...

Mark as Played

What does it take to transition from flipping homes to building a multifamily real estate portfolio? In this episode of The Flex Forward Podcast with Nic Espanet, Jimmy Edwards, partner at High Five Multifamily, shares his journey from finance and single-family investing into the world of multifamily real estate.

Jimmy opens up about lessons learned through trial and error, the importance of people over spreadsheets, and why commun...

Mark as Played

In this episode of The Flex Forward Podcast, host Nic Espanet sits down with Brayden Hudson, co-founder and CFO of Trellis Energy Partners, to talk about building a lean, relationship-driven business in the oil and gas industry.

Brayden shares how Trellis Energy Partners is opening doors for individual investors to access non-operated oil and gas opportunities across the U.S.—a traditionally difficult-to-reach market. He explains h...

Mark as Played

What does it take to build wealth through passive investing while balancing risk and reward? In this episode of The Flex Forward Podcast with Nic Espanet, Nic sits down with seasoned investor and entrepreneur Sandhya Seshadri, founder of Engineer Capital, to explore how she built her portfolio across multifamily real estate, oil, and stocks.

Sandhya shares her journey from immigrating to the U.S. with just two suitcases and a tight...

Mark as Played

In this episode of The Flex Forward Podcast, host Nic Espanet sits down with Derrick Johns, a former Marine turned medtech entrepreneur based in Austin, Texas. Derrick shares the journey behind founding Diffusion Technologies, a company developing revolutionary biomaterials like ZFuse—designed to overcome chronic inflammation caused by traditional implant materials like titanium and stainless steel.

Derrick opens up about starting ...

Mark as Played

In this episode of The Flex Forward Podcast with Nic Espanet, Dr. Cristin Dickerson, founder of Green Imaging, shares how she went from avoiding the business side of healthcare to running a nationwide imaging network that serves over 2.5 million health plan members. She reveals how a sudden spike in MRI prices inspired her to create a cost-saving solution, and how her unique partnerships with imaging centers have set Green Imaging ...

Mark as Played

In this episode of The Flex Forward Podcast, host Nic Espanet sits down with Sheldon Krancher, a pioneer in the aligner orthodontics industry. With nearly two decades of experience, Sheldon has played a transformative role in shaping the future of dental and orthodontic care.

Sheldon shares how his journey led him to identify a major gap in aligner-based treatments—clinical diagnosis—and how his company, Clear Forward, now serves t...

Mark as Played

In this episode of The Flex Forward Podcast with Nic Espanet, Jason Surat shares how his career evolved from the corporate world and short-term rentals into owning and operating large multifamily properties. He talks about his early days in sales, his transition into fix-and-flip projects, and why short-term rentals became his gateway to bigger deals. Jason also breaks down what sets him apart as an operator, from disciplined budge...

Mark as Played

What if the future of space travel relied on oceans—not just Earth’s oceans, but ones hidden beneath the icy surfaces of moons orbiting Jupiter and Saturn? In this episode of The Flex Forward Podcast, Nic Espanet sits down with Paul Mamakos, founder of Space Ocean Corp, to explore the innovative concept of harvesting extraterrestrial water for space exploration.

Paul shares how his journey—from studying nuclear engineering and avia...

Mark as Played

In this episode of The Flex Forward Podcast, host Nic Espanet sits down with Jesse Dishaw, founder of “Your Water Guy” and a serial entrepreneur in the water filtration space. Jesse shares how a shocking water test led him to co-found Living Water Systems, scale it to millions in revenue, and eventually launch his own affordable water filtration company. Learn how Jesse is shaking up the industry by offering whole-house water filtr...

Mark as Played

In this episode of The Flex Forward Podcast, Nic Espanet sits down with real estate investor and entrepreneur Lane Kawaoka. Lane shares how he transitioned from being a civil engineer to building a multifamily investment business and founding his company, The Wealth Elevator.

Lane opens up about his early real estate journey—starting with single-family homes and eventually moving into multifamily syndications and private equity. He...

Mark as Played

On this episode of The Flex Forward Podcast, Nic Espanet sits down with long-time friends and seasoned real estate investors, Phyllis and Ken Salverson. With decades of success in corporate America—Phyllis in high-level government tax management and Ken in IT and vendor management—they share how they transitioned into multifamily real estate investing later in life.

Ken and Phyllis dive into their journey of self-education, mentors...

Mark as Played

In this inspiring episode of The Flex Forward Podcast with Nic Espanet, we sit down with John Kirk, a former college and arena football player, forest firefighter, gym manager, car salesman, and now Inside Sales Manager at a nationwide roofing company. John's journey is anything but traditional, and it’s packed with lessons in perseverance, adaptability, and pursuing what matters most—family, freedom, and fulfillment.

John shares h...

Mark as Played

In this episode of The Flex Forward Podcast, host Nic Espanet sits down with Chris Soignier, a seasoned real estate entrepreneur, Bitcoin maximalist, and success coach. Chris shares his journey from a finance career to leading one of the top 30 teams at eXp Realty and diversifying into syndications in oil, gas, private equity, and lending funds. He opens up about navigating the shift from W-2 life to business ownership, and how boo...

Mark as Played

In this episode, Nic Espanet sits down with long-time friend and seasoned IT professional Kris Becan. Kris shares insights from nearly three decades in the tech industry, where he’s specialized in identity, infrastructure, and security. From earning elite certifications to consulting for major government agencies, Kris discusses what it takes to stand out in a competitive industry.

The conversation goes deeper, touching on personal...

Mark as Played

Jeremy Hans began his career as a Navy helicopter pilot before diving headfirst into investing—with a $55K loss during the 2008 market crash. But that failure turned into the foundation of a successful entrepreneurial life. In this episode, Jeremy takes us through his evolution from active duty to real estate syndicator and business operator. He shares what it’s like to scale a classic car restoration company, insights into buying ...

Mark as Played

Kathryn Stevens brings a rich mix of marketing expertise and real estate insight to this episode of The Flex Forward Podcast with Nic Espanet. From her early days at Apple to hands-on home renovations and now serving clients as a residential real estate agent, Kathryn shares the winding journey that led her to a career where she thrives.

In this candid conversation, Kathryn discusses her transition into real estate, the lessons lea...

Mark as Played

Darren Atwood, a respected physician in rural West Texas, shares a candid journey from his early days in medicine to leading a struggling hospital into national recognition. Through heartfelt stories, including a powerful moment from Nic's own life that Darren witnessed, they unpack what it really means to leave a legacy. From turning hardship into growth to the importance of mentorship and mindset, this episode is rich with insigh...

Mark as Played

Popular Podcasts

    The latest news in 4 minutes updated every hour, every day.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Charlie Kirk Show

    Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel

    The Megyn Kelly Show

    The Megyn Kelly Show is your home for open, honest and provocative conversations with the most interesting and important political, legal and cultural figures today. No BS. No agenda. And no fear.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.