In this enlightening episode of the Fresh Face Skin podcast, host Amelia sits down with Michelle Brenton, an accomplished naturopath, clinical nutritionist, herbalist, and personal trainer. Michelle shares her inspiring journey into holistic wellness, from her extensive academic background to her hands-on experience running clinics and creating innovative products like Cell Charge. The conversation delves into Michelle’s unwavering passion for improving health through nutrition, gut health, and sustainable practices, offering listeners a wealth of practical insights to enhance their well-being.
Listeners will explore the critical role of nutrient density, the impact of gut health on skin and overall vitality, and actionable tips to improve daily nutrition with accessible, colorful, and seasonal foods. Michelle explains how her groundbreaking supplement, Cell Charge, amplifies nutrient absorption and acts as a powerhouse of antioxidants to combat daily stressors and promote longevity. From tips on supporting the body during exercise to demystifying prebiotics versus probiotics, this episode provides a thorough understanding of how internal health translates to radiant, resilient skin.
Join Amelia and Michelle as they unpack the science behind maintaining balance in today’s demanding world. Whether you're looking to refine your skincare routine, improve energy levels, or dive deeper into holistic self-care, this episode offers inspiring advice to empower and educate listeners on their health journey.
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